VBAC Basics & Beyond

Whether you're hoping to get pregnant or getting ready to give birth...if you want a Vaginal Birth After Cesarean (VBAC) this time around, this is the class for you!

Considering a Vaginal Birth After Cesarean? Curious how to make it more likely? Want to figure out how to avoid the way things happened with your previous birth? This class is for you!

Explore the evidence related to VBAC success and practice effective ways to cope with labor (positions, comfort measures, imagery, relaxation exercises, breathing).   You'll learn proven actions you can do prenatally and in labor to increase the likeliness that this baby will be born vaginally...it really IS possible! Did you know that 80% of women who had a previous Cesarean can have a vaginal birth with the subsequent baby? Let's help you make it happen!

We recommend taking a class with Sharon Davis, a childbirth educator and birth doula who specializes in VBAC preparation and support.

To contact her to find out more about the class and to schedule one, contact her directly at cosmos@meganet.net

We also recommend you read two books, which are available from online booksellers:

• Birth as a Healing Experience, by our friend and VBAC expert Lois Freedman, MEd, CCE, an excellent book to help you achieve a VBAC. Lois also sees clients privately for counseling sessions.  See www.loisfreedman.net for more information.
• The VBAC Companion by Diana Korte.